At Bloom Exercise Physiology, we believe in movement that is meaningful, healing, and deeply personal. Our services are designed to meet the evolving needs of women, whether you are preparing for birth, recovering after it, navigating hormonal changes, or managing chronic health conditions.
Our core service uses targeted exercise interventions to treat and manage a range of health concerns, tailored to your body and life stage.
Common areas of support include:
We provide one-on-one assessments and individualised support through every stage of pregnancy and postpartum recovery. Our focus is on rebuilding strength, reducing discomfort, and helping you return to movement with confidence.
Support includes:
We provide holistic, exercise-based management for pelvic floor symptoms and pelvic pain. Whether you are newly experiencing symptoms or seeking long-term relief, we offer safe, compassionate support.
We treat:
Hormonal changes during menopause can affect your strength, bone health, energy, cardiometabolic health, and mood. Our targeted programs help manage symptoms and support longevity, mobility, and wellbeing.
We help with:
Led by experienced exercise physiologists, our Clinical Pilates services combine traditional principles with tailored rehabilitation strategies. Ideal for postural issues, injury recovery, or building functional strength at any stage of life.
Our programs are designed to support bone density, joint health, and functional fitness as you age. Under the guidance of experienced exercise physiologists, we focus on improving balance, reducing fall risk, and promoting confidence in everyday movement—helping you maintain an active, independent lifestyle.
We are the only clinic in the Ipswich region solely focused on women’s health exercise physiology. Here is why hundreds of women trust us with their care:
Hear from our satisfied customers and their experience
Whether you’re preparing for birth, navigating postpartum, or managing your health through menopause and beyond, we’re here to support you with expert, personalised care.
