Our services
1:1 Exercise Physiology
We’ll empower you with knowledge and teach you exercises and techniques
Small Group Classes
You’ll have fun and meet other like minded mums
Mobile Exercise Physiology
We may be able to come to you and exercise in the comfort of your own home
Services
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Our initial assessment includes a thorough medical screening, pregnancy, labour and postpartum history, postural assessment, exercise testing, exercise history and discussion of your health, fitness or exercise goals. From this information we will be able to provide a holistic, client centred treatment plan which aligns with your goals and specific needs. You will also be provided with evidence-based exercise prescription to start your treatment plan
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