These exercise programs are designed specifically for pregnancy. They are not only safe, but functional & effective. All classes are programmed with the aim of keeping you strong and mobile as your baby grows, prepare your body for labour & birth and help prepare you physically for motherhood. Both classes incorporate strength, mobility and flexibility, breath work, core & pelvic floor exercises. Bump Mat is predominantly mat based, Pilates style exercises and Bump Strength has a stronger focus on strength based functional movements.
Classes are run by an experienced women’s health exercise physiologist and is therefore adaptable for women who are experiencing any symptoms such as pelvic floor symptoms, prolapse or pain
