Bloom Blogs

Evidence-based exercise tips, client success stories, and expert wellness advice—straight from our team to you.

bloom exercise physiology blogs

Recent Blogs

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Why the 6 week postnatal check is not enough

Women are unfortunately at a higher risk of osteoporosis than

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I’m at-risk of osteoporosis, how can I incorporate weight bearing exercise?

Women are unfortunately at a higher risk of osteoporosis than

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How can a women’s health exercise physiologist help prepare me for birth?
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5 top tips for returning to running in postpartum
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Why is strength training so important when returning to running in postpartum?

At Bloom EP we LOVE strength training for return to

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Why is exercise important for women with PCOS?

Women with PCOS often struggle with weight management and more

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