At Bloom Exercise Physiology, we know that pregnancy is a time of incredible change, physically, mentally, and emotionally. Our Bump Pregnancy Classes are thoughtfully designed to support you through every stage of this journey with movement that is safe, functional, and empowering.
Whether you are newly pregnant or approaching your third trimester, these classes are designed to:
A more dynamic, strength-based class that focuses on functional movements to help you build and maintain strength throughout pregnancy. Expect resistance training, mobility work, and exercises designed to support your posture, lifting technique, and overall body confidence.
A class combining gentle strength, mobility and birth preparation. Build strength and lower-body endurance while exploring breath work, pelvic floor relaxation, hip mobility and pelvic level movement to prepare your body for labour and birth. A gentler, predominantly mat-based option for all stages of pregnancy.
Both class types include breathwork, core and pelvic floor integration, and are fully adaptable to suit your personal needs or any symptoms such as prolapse, pelvic floor concerns, or pain.
All classes are facilitated by a women’s health exercise physiologist with specialist knowledge in pregnancy and postpartum care. Your movement is guided by someone who understands how to modify, support, and progress your exercise safely and effectively during pregnancy.
Before joining a Bump class, you’ll attend a personalised 1:1 consult. This session allows us to:
This ensures that every class you attend is safe, appropriate, and empowering for you.
Hear from our satisfied customers and their experience
Bump Pregnancy Classes offer more than just a workout. They’re a space to connect with your changing body, feel supported by expert guidance, and prepare for motherhood in a way that’s grounded, practical, and empowering.
