At Bloom Exercise Physiology, we specialise in movement that nurtures, heals and empowers—whether you’re navigating pregnancy, rebuilding postpartum, managing chronic conditions or embracing strength in later life. Our women-led Ipswich clinic delivers personalised, evidence-based care that honours your unique needs at every stage of life.
We are the only women’s health exercise physiologists in Ipswich and surrounding areas. With a deep understanding of female physiology through every life stage, from adolescence to menopause and beyond, our team offers expert, evidence-based care that supports your evolving needs.
At Bloom Exercise Physiology, we offer tailored, evidence-based services designed to support women through every stage of life. Our expert team is here to help you move confidently and feel your best.
Personalised movement and rehabilitation programs to help you improve strength, mobility, and overall health.
Safe and effective exercise support during pregnancy and after birth, designed to support recovery, reduce pain, and promote wellbeing.
Targeted exercise interventions to help manage symptoms, maintain bone health, and support strength and vitality during and after menopause transition.
Holistic support for pelvic floor conditions including incontinence, prolapse, and pelvic pain, helping you regain comfort and control.
Therapeutic Pilates-based movement tailored to your needs, led by qualified exercise physiologists for rehabilitation, strength, and posture.
We use exercise treatment to help support pelvic health, including prolapse and incontinence
Helping you maintain exercise through pregnancy & return safely postpartum.
Targeted movement strategies to help manage pain and improve exercise capacity
Evidence based exercise to support you pre, during & post treatment.
Targeted exercise to strengthen bones, improve balance, and reduce your risk of falls.
Gentle evidence-based exercise to help manage pain, symptoms and improve daily function.
Target exercise prescription to help improve core strength and function with an abdominal separation.
Help you manage pain, build strength and activity tolerance.
We are the only women’s health exercise physiologists in Ipswich and surrounding areas. With a deep understanding of female physiology through every life stage, from adolescence to menopause and beyond, our team offers expert, evidence-based care that supports your evolving needs.
We are the only clinic in the Ipswich region solely focused on women’s health exercise physiology. Here is why hundreds of women trust us with their care:
For mobility, strength and preparation for birth
A 2-session educational and movement program to support pregnancy & birth preparation
6-week structured support to rehabilitate post pregnancy & birth
Baby-friendly strength and conditioning workouts
Bone health, balance, and functional strength for older women
Our postpartum programs and classes are baby-welcoming, supportive, and designed to gently restore your body after birth without pressure or judgment. We understand the realities of early motherhood, and we’ve created a space where you and your baby are both welcome.
We offer 4 different Mum’s & Bubs 6-week group exercise programs, each tailored to support your recovery and strength-building journey beyond the early rehab phase:
A progressive, strength-based program designed to build overall strength and confidence in key lifting techniques. This class incorporates compound movements like deadlifts, squats, rows, and lunges, along with functional exercises inspired by everyday mum life and “mum movements.”
A mat-based class blending Pilates-style movement with postnatal-specific exercises. Using body weight, bands, balls, circles, reformer, and light weights, this class helps improve technique, posture, strength, and mobility in a safe and engaging environment.
A dynamic class combining strength, core, mobility, and safe impact training. Focused on pelvic stability and single-leg strength, it’s ideal for mums returning to running or higher-impact movement, or those wanting a strong foundation alongside more intense training. These programs are the perfect next step after completing our rehabilitative Beginner Postnatal Exercise Program or one-on-one postnatal support. While they are safe for postnatal participants, they are not designed to be rehabilitative in nature. If you are currently experiencing symptoms that require focused attention, we recommend starting with a one-on-one Exercise Physiology session or our beginner program before joining a group class.
Please note: An initial consultation or pre-exercise consult is required before attending any Mum’s & Bubs group class to ensure we tailor your experience to your body’s specific needs.
A restorative yet challenging class blending traditional Pilates principles with functional strength and mobility training. With a focus on posture, core stability, and mindful movement, it’s ideal for mums looking to rebuild strength, improve flexibility, and enhance body awareness post-pregnancy. This class provides a supportive environment to reconnect with your body, reduce tension, and develop long-term resilience for everyday movement and activity.
These programs are best suited for mums who have completed initial postnatal rehabilitation or one-on-one exercise support and are ready for more fluid, dynamic training.
Owner, Director and Head Women’s Health Exercise Physiologist
With over 16 years of experience and a personal journey through pregnancy and motherhood, Naomi is passionate about empowering women with safe, realistic and impactful movement therapy across every life stage.
Women’s Health Exercise Physiologist
Pilates-trained and experienced in chronic conditions, hypermobility and women’s health, Daisy uses a balanced, mindful approach to help women understand and connect with their bodies.
Women’s Health Exercise Physiologist
Emily supports clients managing chronic pain, osteoporosis, and reproductive health conditions, helping women build autonomy and confidence in movement.
Hear from our satisfied customers and their experience
Whether you’re preparing for birth, navigating postpartum, or managing your health through menopause and beyond, we’re here to support you with expert, personalised care.
