Evidence-based exercise tips, client success stories, and expert wellness advice—straight from our team to you.
In menopause, oestrogen levels drop by up to 90% which
Abdominal separation, DRAM or diastasis recti is one of the
Breathing with movement is super important in pregnancy to maintain
These are my 5 top tips for safe movement in
You don’t have to figure it out alone. At Bloom, we’ll guide you with compassion, clinical expertise, and a deep understanding of what your body truly needs.
