Menopause is a major life transition that affects your body, energy, and emotional wellbeing. At Bloom Exercise Physiology, we believe this stage deserves more than just endurance, it deserves expert, compassionate support.
The hormonal changes that occur during peri menopause and menopause can affect your muscles, bones, joints, metabolism and mood. Tailored, evidence-based exercise is one of the most effective ways to manage these changes and support long-term wellbeing.
Common Concerns We Support:
Our menopause-focused exercise physiology services are designed to address both the physical and emotional shifts that come with this season of life.
What to Expect:
We don’t just give you a plan. We walk beside you with ongoing guidance, adjustments, and encouragement as your needs evolve.
At Bloom, we treat menopause not as a problem to be fixed, but as a powerful new chapter in your health journey. Our expert team is here to support you with care that is:
Every woman experiences menopause differently. That’s why we tailor your program to match your symptoms, lifestyle, and long-term goals.
Our approach is grounded in the latest research on menopause, bone health, hormonal change and ageing.
We listen. We understand. And we create a safe space where your experience is respected and your wellbeing is prioritised.
For women who prefer to move in a community setting, we offer our Bloom Build Over 50’s Strength Class, which focuses on:
These classes are friendly, small, and led by our experienced Women’s Health Exercise Physiologists.
Hear from our satisfied customers and their experience
You don’t have to accept discomfort or slow down just because your body is changing. With the right support, you can feel strong, stable and in control.
Let us help you move into midlife with clarity, vitality and strength.
