Exercise Physiology at Bloom

At Bloom Exercise Physiology, we use movement as medicine. Our exercise physiology services are designed to support women through the physical and emotional shifts of pregnancy, postpartum recovery, chronic health conditions, menopause, and every life stage in between.

What Is Exercise Physiology?

Exercise Physiology is more than just fitness. It is clinical, evidence-based movement therapy tailored to your body’s unique needs. It is about understanding where you are, where you want to be, and creating a safe, supportive path to get there.

Our services are delivered by university-qualified Exercise Physiologists who specialise in women’s health. Every program is tailored with care, precision, and purpose to help you improve mobility, manage symptoms, rebuild strength, and move forward with confidence.

Who We Help

We support women at every stage of life, including those navigating:

Conditions We Support:

Pelvic floor dysfunction, including prolapse and incontinence
Postnatal recovery, including diastasis recti, C-section rehab, and musculoskeletal pain
Endometriosis, PCOS and adenomyosis
Breast and gynaecological cancer recovery
Pregnancy-related conditions such as gestational diabetes and pelvic pain
Menopause and hormonal transitions
Chronic pain, fatigue, and autoimmune conditions
Osteoporosis, osteopenia, and falls prevention
Hypermobility and joint instability

What To Expect

Your journey begins with a comprehensive initial consultation where we take the time to understand your history, symptoms, lifestyle, and goals. From there, we create a movement plan that works for you, not just clinically but also practically and emotionally.

Your Program Includes:

A personalised exercise program tailored to your needs and goals
One-on-one sessions in our calm, supportive clinic environment
Ongoing progress tracking and adjustments as you build strength
Optional home visits or virtual consults for flexible access
Support to integrate movement into your daily life confidently and safely

Our Approach

At Bloom, we’re not here to push. We are here to empower. We meet you where you are, and support your growth with care, that is:

How We Care:

Evidence-based, using the latest research in women’s health
Empathetic, recognising the emotional journey that often accompanies physical change
Individualised, with programs built for your unique body and circumstances
Collaborative, working with your medical team and health providers when needed

Why Choose Bloom?

We are the only clinic in the Ipswich region solely focused on women’s health exercise physiology. Here is why hundreds of women trust us with their care:

We Specialise in Women’s Health

We See the Whole You

We Offer Flexible, Accessible Care

Customer Testimonials

Hear from our satisfied customers and their experience

Ready to Feel Strong, Supported and Seen?

Let us help you build strength, reconnect with your body, and move forward with confidence.

Whether you’re healing, rebuilding, or simply ready for a new phase of movement and wellbeing, our team is here to support you.