At Bloom Exercise Physiology, our Clinical Pilates sessions are designed to support women through healing, strengthening, and reconnecting with their bodies. Blending the precision of Pilates with the clinical insight of accredited Exercise Physiologists, our programs offer a safe and supportive path to better movement, posture, and function.
Clinical Pilates is a form of therapeutic exercise that focuses on controlled movement, postural alignment, breath, and stability. At Bloom, it’s not just movement for movement’s sake — it’s purposeful, evidence-based care grounded in women’s health physiology.
Unlike general Pilates classes, our sessions are delivered by qualified Women’s Health Exercise Physiologists who understand how your body functions, and how it heals. Every movement is intentional, progressive, and guided with your long-term wellbeing in mind.
Clinical Pilates is suitable for women at all life stages and fitness levels, especially those navigating:
You do not need prior Pilates experience to begin. Every session is tailored to your current capacity and progresses at a pace that feels safe and sustainable.
Each program begins with a one-on-one assessment, allowing us to fully understand your needs, goals, and movement patterns. From there, we design a Clinical Pilates plan that is both therapeutic and empowering.
Your Program May Include:
We offer both individual sessions and small-group formats, ensuring you receive the personal attention and expert guidance you deserve.
We integrate Pilates-based movement into several of our group offerings, including:
A postnatal-friendly class that blends Pilates with functional core work, posture correction, and gentle strength-building.
Ideal for those recovering from injury, living with chronic pain, or requiring specialised attention for conditions such as pelvic floor dysfunction or osteoporosis.
Hear from our satisfied customers and their experience
Clinical Pilates at Bloom isn’t just about exercise, it’s about healing, reconnecting, and building a foundation for lifelong movement.
If you’re ready to feel stronger, more aligned, and supported in your body, we’re here to help
