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Women's Strength Classes

At Bloom Exercise Physiology, we believe in the transformative power of strength. Building resilience, confidence, and wellbeing in every woman’s journey.

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Who This Class is For?

  • Women beyond the postpartum period wanting to build a higher level of strength
  • Women nearing to or entering into the menopause transition
  • Women who want guidance with strength training in a supportive small group environment
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What You Can Expect?

This small-group class is tailored to improve:

  • Muscular strength and power through evidence based exercise prescription
  • Bone mineral density through targeted, weight-bearing strength & impact training
  • Joint health with movements that promote mobility, balance, and stability
  • Metabolic health for improved blood sugar and lipid health

Our expert team uses graduated strength, power & impact training, where we gradually increase the load and intensity on your muscles and bones over time. This method is backed by strong evidence for its effectiveness in managing and preventing sarcopenia, osteoporosis and osteopenia.

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Program Details

  • Who can join: Any female looking for a quality, evidence based strength program particualrly those over 40 (must be at least 4 months postpartum)
  • Cost: Starting at $30 per class
  • Assessment: Pre-exercise assessment required prior to partiicpating to have a thorough understanding of your health and current ability.
  • Location: Bloom Exercise Physiology Clinic, Ipswich
  • Led by: Women’s Health Exercise Physiologists
  • Private Health Rebates: May apply based on your individual cover
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Customer Testimonials

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