A dynamic, empowering strength-training class crafted especially for adolescent girls. Through safe, effective exercises and supportive instruction, girls develop confidence, healthy movement habits, and foundational strength in a fun, inclusive environment.
This small-group class is tailored to improve:
Our expert team uses graduated strength training, where we gradually increase the load and intensity on your muscles and bones over time. Taking into account hormonal changes, life stressors and overall enjoyment of movement.
Hear from our satisfied customers and their experience
Bloom Bump to Birth offers more than just physical preparation. It’s a space to learn, connect, and feel empowered as you approach birth. With expert care and thoughtful guidance, we’ll help you feel ready, strong, and supported every step of the way.
