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Midlife Motion Menopause Workshop

We provide you a focused workshop designed to guide you through the transition of menopause with movement, education, and community. This workshop combines evidence-based exercise strategies with expert insights to support strength, vitality, and overall well-being.

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Who This Class Is For?

  • Women who are entering into the menopause transition and want to be informed and prepared
  • Those currently experiencing symptoms of perimenopause and want to learn about the science behind the transition and what can support the process
  • Those who have already been through it and still experiencing symptoms post
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What You Can Expect?

This small-group workshop will cover:

  • Understanding the hormonal shifts of menopause
  • Common symptoms — what’s really going on
  • Bone, heart & metabolic health during this phase
  • Strategies to manage energy, sleep, and mood
  • How targeted movement and exercise can support your body and ease transitions
  • Building a movement practice that’s realistic, supportive, and sustainable
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Program Details

  • Who Can Join: Any female preparing for, currently experiencing our out the other side of the menopause transition
  • Cost: $240 for the 6 weeks education and movement workshop. Including 6 movement programs and education booklet
  • Location: Bloom Exercise Physiology Clinic, Ipswich
  • Led by: Women’s Health Exercise Physiologists
  • Private Health Rebates: May apply based on your individual cover
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Why Choose Bloom?

We are the only clinic in the Ipswich region solely focused on women’s health exercise physiology. Here is why hundreds of women trust us with their care:

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Evidence-Based, Holistic Approach​
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Supportive Community
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Tailored & Personalised Care
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Customer Testimonials

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Bloom Bump to Birth offers more than just physical preparation. It’s a space to learn, connect, and feel empowered as you approach birth. With expert care and thoughtful guidance, we’ll help you feel ready, strong, and supported every step of the way.

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