Bloom Bump to Birth is a 2-session program designed to help you prepare your body for labour and birth using targeted exercise and movement strategies. This unique blend of movement and education is tailored specifically for expectant mums who want to feel confident, informed, and physically supported as they approach birth.
Each session combines gentle yet effective movement with expert-led discussion, creating a supportive environment to learn, move, and connect.
Each 2-hour session includes:
You’ll also receive:
Throughout the program, we explore:
All information is delivered in an easy-to-understand, down-to-earth style that welcomes questions and personal experience.
Led by: Qualified Women’s Health Exercise Physiologists
We are the only clinic in the Ipswich region solely focused on women’s health exercise physiology. Here is why hundreds of women trust us with their care:
Hear from our satisfied customers and their experience
Bloom Bump to Birth offers more than just physical preparation. It’s a space to learn, connect, and feel empowered as you approach birth. With expert care and thoughtful guidance, we’ll help you feel ready, strong, and supported every step of the way.
