Bloom Build: Strength Over 60’s

As we age, maintaining strength, mobility, and bone health becomes more important than ever. Bloom Build is our dedicated strength class for women aged 60 and over, or for anyone managing or at risk of osteoporosis or osteopenia. Whether you’re just getting started or returning to exercise, this program is designed to meet you exactly where you are.

Who This Class Is For

Bloom Build is designed for women who:

Are over the age of 60
Have been diagnosed with osteoporosis or osteopenia
Have a family history of low bone mineral density
Want to feel stronger, more mobile, and more confident in everyday life
Are looking for a safe, supportive space to begin or continue strength training

There’s no need to be fit or experienced. We welcome all ability levels and will guide you at your own pace.

What You Can Expect

This small-group class is tailored to improve:

Bone mineral density through targeted, weight-bearing strength training
Joint health with movements that promote mobility, balance, and stability
Confidence in everyday movement like walking, lifting, or getting up from the ground
Overall strength and endurance with exercises that are both safe and effective

Our expert team uses graduated strength training, where we gradually increase the load on your muscles and bones over time. This method is backed by strong evidence for its effectiveness in managing and preventing osteoporosis and osteopenia.

Program Details

Who Can Join: Women over 60 or anyone with osteoporosis, osteopenia, or family history
Cost: First class is free. Ongoing classes $17.50 per session
Assessment: Pre-exercise class consult is required after your free trial
Location: Bloom Exercise Physiology Clinic, Ipswich
Led by: Women’s Health Exercise Physiologists
Private Health Rebates: May apply based on your individual cover

Why Choose Bloom?

We are the only clinic in the Ipswich region solely focused on women’s health exercise physiology. Here is why hundreds of women trust us with their care:

Evidence-based approach

Expert Tailored Supervision

Inclusive and Adaptable

Supportive Environment

Focus on Daily Life Function

Customer Testimonials

Hear from our satisfied customers and their experience

Ready to feel strong and steady for years to come?

Your first Bloom Build class is completely free, no commitment required. It’s a great way to meet our team, experience the class environment, and discover how strength training can support your wellbeing long-term.