A supportive education-based workshop designed to help you understand what’s happening in your body after birth. Learn about early postnatal recovery, pelvic floor and core function, common symptoms, and how to safely return to movement. Perfect if you’re newly postpartum, unsure where to start, or want evidence-based guidance before jumping back into exercise.
Our guided 6-week program designed to help you rebuild strength, confidence, and connection to your core and pelvic floor after pregnancy and birth. This program focuses on restoring foundational movement patterns, improving strength and stability, and supporting symptoms such as heaviness, leakage, abdominal separation, and pain. Ideal for anyone wanting a structured and safe return to exercise.
A Postnatal Initial Assessment is required prior to participation.
A strength-based program for mums who are ready to progress beyond the basics and build real strength in a safe, supportive environment. This program focuses on full-body strength training, pelvic stability, and confidence with functional movement, while continuing to support pelvic floor and core demands. Ideal for mums wanting to feel strong, capable, and empowered in their body again.
Our advanced postnatal strength program for women ready to take their training to the next level. Progressive Strength focuses on building higher-level strength capacity, endurance, and resilience through structured programming. Perfect for mums who want to return to heavier lifting, higher intensity training, or prepare for impact-based exercise while continuing to prioritise pelvic floor, core function, and long-term performance.
To move through each stage of the Bloom Postnatal Series, a short Postnatal Review appointment is required. This allows our Exercise Physiologists to reassess your recovery, check in with symptoms, update goals, and ensure your exercise program is appropriate for your next stage of progression.
Babies are warmly welcome across all Bloom Postnatal Series sessions. Please note that if your baby is on the move, we ask that you remain mindful when using weighted equipment to ensure a safe environment for all participants.
We are the only clinic in the Ipswich region solely focused on women’s health exercise physiology. Here is why hundreds of women trust us with their care:
Hear from our satisfied customers and their experience
The early weeks and months after birth are a crucial window for healing. With the right guidance, your body can regain strength, control, and resilience. The Bloom Beginner Postnatal Exercise Program offers a strong foundation for a confident return to movement.
