Beginner Postnatal Exercise Program

The Bloom Beginner Postnatal Exercise Program is a gentle, clinically supported reintroduction to movement designed specifically for early postpartum recovery. Whether you are just beginning your healing journey or are experiencing symptoms such as prolapse, abdominal separation, or incontinence, this program offers a safe and supportive foundation.

Is This Program Right for You?

This program is ideal for you if you are:

In the early postpartum period, from 4 to 6 weeks onwards
Experiencing prolapse, incontinence, or abdominal separation
Navigating musculoskeletal pain or general deconditioning
Feeling unsure about how to return to exercise safely
Wanting to learn how to breathe and activate your core effectively before starting gym or group fitness classes
Looking for structured, expert-led postnatal care in a welcoming, baby-friendly setting

No prior exercise experience is required. All fitness levels are welcome.

What You’ll Learn and Experience

This class is more than movement. It’s a foundational step toward long-term strength and recovery. Over six weeks, you will:

Reengage with your pelvic floor and deep core
Learn how to breathe effectively through movement
Understand how to recruit your core and pelvic floor during everyday and functional tasks
Practice both rehabilitative and functional exercises in a safe, controlled environment
Receive personalised guidance and support from accredited women’s health exercise physiologists
Participate in small-group, baby-friendly classes designed to fit around early motherhood

The class is pelvic floor safe and appropriate for participants with prolapse and abdominal separation.

What's Included

The full package includes:

6 x 50-minute small group postnatal classes
1 x 1:1 Initial Postnatal Assessment
To review your pregnancy, birth, current health status and postnatal goals
1 x 30-minute Review Appointment
To reassess progress, answer questions, and update your plan
A Personalised advice and 3 x take home exercise programs
Tailored to support your recovery between sessions

Total package cost: $389

All sessions are eligible for private health rebates.

Please note: Prior to beginning the program, we recommend that you chat to your healthcare provider about starting gentle exercise.

Why Choose Bloom?

We are the only clinic in the Ipswich region solely focused on women’s health exercise physiology. Here is why hundreds of women trust us with their care:

Expert-Led Postnatal Rehabilitation

Pelvic Floor Safe & Trauma-Informed

Small, Supportive Groups

Baby-Friendly Environment

Customer Testimonials

Hear from our satisfied customers and their experience

Start Where You Are, Rebuild With Confidence

The early weeks and months after birth are a crucial window for healing. With the right guidance, your body can regain strength, control, and resilience. The Bloom Beginner Postnatal Exercise Program offers a strong foundation for a confident return to movement.