Motherhood changes everything, especially your body. At Bloom Exercise Physiology, we offer a series of Mum’s & Bubs 6-Week Programs designed to support your continued recovery and strength-building journey in the months following birth.
Each 6-week program is led by a qualified women’s health exercise physiologist and tailored to meet the evolving needs of postnatal women.
A progressive, strength-based program focusing on lifting technique and total-body strength.
A Pilates-inspired class with a blend of postnatal-specific movement and low-impact strength training.
A dynamic class for those ready to return to higher-level movement or impact training.
This class is a fusion of mat Pilates with ballet inspired movements and postnatal specific exercises.
Starting with mat work, through to standing work and exercises using various equipment, this class is fun dance inspired workout that increases your core strength and improves your flexibility and posture.
A background in ballet/dance is not required, everyone can participate
These classes are designed for women who have:
If you are newly postnatal or still experiencing pelvic floor symptoms, prolapse, pain, or unresolved core issues, we recommend starting with a 1:1 Exercise Physiology Assessment or our Beginner Postnatal Program before joining a group class.
All participants must complete an initial consultation or pre-exercise class assessment prior to attending any Mum’s & Bubs group program. This ensures the class is safe and tailored to your current postpartum stage, symptoms, and goals.
Hear from our satisfied customers and their experience
Our Mum’s & Bubs programs are more than just exercise classes. They’re a space for connection, growth, and confidence-building. With expert care and a supportive group of like-minded mums, you’ll move forward with strength in both body and spirit.
