At Bloom Exercise Physiology, our group programs are more than just classes. Whether you’re pregnant, recently postpartum, or entering midlife and beyond, our small-group sessions are designed to meet you where you are, with care that is clinical, empowering, and community-focused.
At Bloom Exercise Physiology, we offer tailored, evidence-based services designed to support women through every stage of life. Our expert team is here to help you move confidently and feel your best.
Designed to help you stay active, comfortable, and confident through each trimester, Bloom Bump combines low-impact exercise with pregnancy-safe strength and mobility training.
A 2-session Educational and Movement-Based Birth Preparation Series that blends clinical insight with empowering, practical movement to help you feel mentally and physically prepared for pregnancy, labour, birth & postpartum.
An 6-week postnatal programme to restore core and pelvic-floor function, ease pain and rebuild movement confidence.
These 4 progressive, baby-welcoming programs are designed to support your journey beyond the early rehab phase. Choose the class that matches your goals and current stage.
A low-impact programme to boost muscle mass, balance and function while reducing the risk of falls, fractures and pain for women over 50.
Hear from our satisfied customers and their experience
Our group programs are safe, supportive, and designed specifically for you. Whether you’re preparing for birth, rebuilding strength after baby, or staying vibrant through your fifties and beyond, Bloom is here to guide you with expert care and genuine connection.
